WORKSHOPS & RETREATS



Radical Consciousness Retreat in Colorado

Join us late September, 2019 for a heart-expanding 3.5 day retreat designed to transform your mind, body, emotions and spirit by experiencing a blend of conscious ascension tools and emotional transformation techniques ...all while nestled in a quiet, country valley, surrounded by soul-inspiring Rocky Mountain vistas and vibrant Fall color! Participants will feel nourished exploring a rich tapestry of modalities that honor many meditation traditions (silent, moving, guided and music), gentle restorative yoga, qi gong, quantum sound baths, nature outings, and heart-healing with horses!

Our retreat speaks to those whom ...sincerely desire to deepen and expand their spiritual practices ...are open to experiencing feelings of connectedness, inner-stillness, an open-heart, presence, a simple sense of joy, cleared brain noise, clarity and gratitude ...and are excited to gain practical tools for living well, and igniting a fresh life perspective.

You will be provided the opportunity to dramatically and positively shift your life as you receive illuminating insights that can really change EVERYTHING!



Yoga Retreat with Jenny Otto
Exponentially Increase Joy.
Embrace Infinite Possibilities.
Realize Your TRUE Nature
at this Radical Consciousness Retreat

Thursday, September 26 - Sunday, September 29, 2019
at Four Winds Wholeness Sanctuary
Castle Rock / Sedalia, CO
$625; Early Bird $550 by August 5, 2019


This multi-sensory retreat is co-led by three seasoned practitioners, including Jenny Otto, who weave together a unique blend of activities offering a healthy balance of introspection, movement, authentic heart connection, and spiritual re-alignment with nature and all sentient beings. For more info or to purchase this workshop, go to: zenwithlen.com

Therapeutic Movment & Nervous System Workshops in Florida

Join Yoga Therapist and Structural Integrator, Jenny Otto, for a series of weekend workshops called Grace + Gravity: Calming the Nervous System through Movement.

Learn the body’s boundaries: guarding, physiological, and anatomical. Also explore therapeutic sequences including nerve glides and tension tamers. Through Jenny’s expert teaching discover homeostasis as well as recognize our cultural tendency to be in a sympathetic state of flight, fight, freeze.

Enjoy attending an individual offering or take advantage of a discounted rate if you attend all 3 offerings on Saturday, November 2nd and Sunday, November 3rd.



Grace and Gravity Workshop - all 3
GRACE + GRAVITY: CALMING THE NERVOUS SYSTEM THROUGH MOVEMENT - 3 YOGA THERAPY WORKSHOPS

Sat + Sun November 2 + 3, 2019
Jacksonville, FL - West Beaches
$160 for ALL 3 Workshops


GROUND UP + MID BODY + UPPER BODY. SAVE by purchasing all 3 workshops. Empower your personal practice with deeper wisdom. Discover yoga and fascial release. Explore your muscles, connective tissue, and fascia. Gain effective knowledge-based cues. Understand asana therapeutic connections. For more info or to purchase ALL 3 workshops, go to: longlisa.com

From The Ground Up Workshop
FROM THE GROUND UP WORKSHOP

Saturday, November 2, 2019
9:30 a.m. - 12:30 p.m.
Jacksonville, FL - West Beaches
$75


PELVIS + LEGS + LOW BACK + CORE STABILITY. Feel grace + gravity as you explore the fascial connections from your feet to your pelvis. Learn therapeutic techniques that help calm your nervous system and facilitate positive change. For more info or to purchase this workshop, go to: longlisa.com

Strategies for Mid Body Workshop
STRATEGIES FOR MID BODY WORKSHOP

Saturday, November 2, 2019
2 - 4 p.m.
Jacksonville, FL - West Beaches
$50


Understand the fascial and nervous system connections through your pelvis, sacrum, ribs and diaphragm. Learn how unlock patterns that hold you flight, fight, freeze. Discover a new, calmer state of being that allows you to access you power, breathe, and range of motion with greater ease and less effort. For more infor or to purchase this workshop, go to: longlisa.com

Strategies for Upper Body Workshop
STRATEGIES FOR UPPER BODY WORKSHOP

Sunday, November 3, 2019
9:30 a.m. - 12:30 p.m.
Jacksonville, FL - West Beaches
$75


Delve into therapeutic ideas for you head, neck, shoulders, and upper ribs. Explore the effect of therapeutic sequencing and fascial connections to eliminate grip and strain. Learn tension tamers that you may bring into your self care practice immediately. For more info or to purchase this workshop, go to: longlisa.com

Host a Workshop
with Jenny

Our Body Balance Yoga Therapy workshops are condensed, specialized trainings that are designed to further enrich your yogic journey. Jenny regularly travels to teach specialized therapeutic workshops and full trainings in Maryland, Florida, Ohio and across the U.S. Plus, she offers retreats in Europe, the Caribbean and all of the Americas. In her workshops and trainings, you'll enjoy an infusion of anatomy, ayurveda, sound healing, physiotherapy, breathing, pyschotherapy, special conditions training, chair yoga, yoga nidra, prenatal yoga and more as only Jenny can combine and present.


To inquire about booking Jenny for yoga therapy workshops and/or teacher trainings, please contact:

Phone: 301.717.9729
Email: info@bodybalanceyoga.com



Body Balance Yoga Therapy Workshp photos 2

Body Balance Yoga - School of Yoga Therapy   //   203 Ridgely Avenue   //   Annapolis, Maryland 21401, USA
Phone: 301.717.9729   //   Email: info@bodybalanceyoga.com


(The yoga therapy components of our courses are based on founder Jenny Otto's work and studies with master teachers, osteopaths, chiropractors, structural integrators, Rolfers, dancers and movement educators;
not derived from our status as an RYS with Yoga Alliance Registry.)